Channel: Onnit

Category: Education

Tags: chest workoutchestpullover exercisedumbbell pullover on benchgain muscledumbbell pullover at homeget onnitchest exerciseslower chest workoutlower chest exercises with dumbbellsfree weightshow to do dumbbell pulloverdumbbell pullover for backhow to dumbbell pulloverpullover workoutpulloverdumbbell pullover for latsdumbbell pulloverbest chest exerciseslower chest exercisesdumbbell pullover for chestupper chest exercisespec major

Description: The dumbbell pullover trains the lower chest (costal division of the pec major). ► The Best Lower-Chest Workouts for the Gym & Home: bit.ly/3LHDx6P ► Try Alpha Brain Free: bit.ly/3LBYQGV If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you in the gym to offer advice (you clearly know what you’re doing). Another is being able to go to the water fountain between sets without someone poaching your bench (muscle is a great anti-theft device). A guy or gal at the intermediate level also has license to start isolating certain regions of muscles in order to sculpt their physique to the dimensions they choose. For example, using lower-chest workouts to zero in on the costal division of the pec major muscle. Whereas a beginner can focus on basic bench press exercises to activate all the muscle fibers in the chest, a more experienced lifter may need to target the costal pecs more directly in order to see continued gains. When well-developed, the costal pecs can add volume to the lower part of your chest that makes it stand out from the ribcage. It’s an awesome look rarely seen outside of bodybuilding or physique competition, and it signifies an advanced level of progress. We brushed up on the research and consulted one of the world’s top muscle experts to bring you the best plan of attack for lower-chest gains, but be warned: it’s probably not what you’re expecting. #chest #freeweights #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.